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Daisy_Steiner
Journal
18 Dec 21
Daisy_Steiner's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
104.7 kg
Lost so far:
20.0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
1491 kcal
Fat: 73.51g | Prot: 70.34g | Carbs: 121.60g.
Breakfast:
Costco Croissant.
Lunch:
Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos.
Dinner:
Trader Joe's Fully Cooked Long Grain Brown Rice, Pei Wei Thai Coconut Curry Beef.
more...
3045 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Daisy_Steiner's Weight History
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