Weigh In record (no journal entry) for 18 December 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2703 kcal
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Fat: 69.21g | Prot: 177.08g | Carbs: 347.55g.
Breakfast: Dondé Galletas de Animalitos , Tortillas de Maíz, Gamesa Hotcakes Tradicionales, Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas, Tomates, Papa Cocida, Pierna de Cerdo. Lunch: Tomates, Isadora Frijoles Bayos Bajos en Grasa, SOS Arroz Integral, Tortillas de Maíz, Bistec de Res. Dinner: FUD Salchicha de Pavo (50g), Cebollas, Tortillas de Maíz, Bimbo Pan Tostado Clásico , Chuleta de Cerdo, Lomo de Cerdo . Snacks/Other: Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas. more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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FlavioAcChi's Weight History
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