Weigh In record (no journal entry) for 16 September 2014
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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711 kcal
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Fat: 14.45g | Prot: 27.00g | Carbs: 117.01g.
Breakfast: Thee met Zoetstof (Caloriearm), Optimel Magere Kwark Aardbei . Lunch: Mandarijn, AH Pitloze Witte Druiven, Leidingwater, Thee met Zoetstof (Caloriearm), AH Rode Pitloze Druiven, Mandarijn. Dinner: Vleeswaren, Wasa Knäckebröd Goudbruin, Conimex Oriental Noodles - Thom Kha Kai. more...
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2896 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 4.9 kg a Week
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