|
guys aku lagi sakit udah 4 hari semoga bisa balik lagi cepat udqh 4 hari makan di bawah BMR dan olaraganya juga istrahat
View Diet Calendar, 18 December 2021:
|
1269 kcal
|
Fat: 33.70g | Prot: 42.40g | Carbs: 212.80g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Bubur Manado. Dinner: Jeruk Nipis, Sambal Matah, Kecap Manis, Mie Bakso, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, SariWangi Teh Manis, Risoles. more...
|
|
1175 kcal
|
Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 3 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo082000's Weight History
|