Weigh In record (no journal entry) for 18 December 2021
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1427 kcal
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Fat: 82.29g | Prot: 106.49g | Carbs: 62.05g.
Breakfast: Grashoff Chocolat, Aldi Mozzarella, Avocado, Salmon, Egg, Cathedral City Cheddar. Lunch: Clasen Bio Tomaten, Edeka Avocado, Buko Balance, Filinchen Vollkorn, Salmon, Chicken Breast. Dinner: Alnatura Dinkel Cracker, Müller Kalinka Kefir, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Hemme Milch Fettarme Milch, Seeberger Aprikosen, Almonds , Cashew Nuts . more...
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Losing 2.0 kg a Week
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vpavlyshyn's Weight History
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