Weigh In record (no journal entry) for 18 December 2021
|
89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2957 kcal
|
Fat: 116.84g | Prot: 82.68g | Carbs: 304.15g.
Breakfast: Stork Country Spread Medium Fat, Bovril Beefy, Albany Low GI White Bread. Lunch: Banana Bread (with Margarine) . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Oil Popped White Popcorn, Dry Table Wine, ABC Foods Pop Shots, Checkers Low Fat Long Life Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|