Weigh In record (no journal entry) for 18 December 2021
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62.1 kg
Lost so far: 11.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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200 kcal
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Fat: 11.93g | Prot: 6.95g | Carbs: 16.42g.
Snacks/Other: Dost Ayran, Star Krak Yer Fıstıklı Mısır Çerezi. more...
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Losing 3.5 kg a Week
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