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😊😊😊😊😊😊
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112.7 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1369 kcal
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Fat: 42.11g | Prot: 42.60g | Carbs: 132.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Tesco White Bread Rolls. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Stella Artois Beer (Bottle), Pringles Texas BBQ Sauce. more...
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Losing 2.8 kg a Week
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tonybarb's Weight History
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