Weigh In record (no journal entry) for 18 December 2021
|
66.5 kg
Lost so far: 13.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1197 kcal
|
Fat: 68.37g | Prot: 26.27g | Carbs: 119.95g.
Breakfast: Snickers Сникерс, Twix Конфета. Lunch: ВкусВилл Хурма. Dinner: Кухня на Районе Шаурма с Курицей. Snacks/Other: Славянка Степ!!!. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|