Weigh In record (no journal entry) for 18 December 2021
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71.4 kg
Lost so far: 15.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1707 kcal
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Fat: 69.76g | Prot: 53.06g | Carbs: 188.06g.
Breakfast: Côte d'Or Melkchocolade (25g), Alpro Soya Minarine, Materne Aardbeien Confituur, Aldi Gouda Jong 48+, Roggebrood. Lunch: AH Zoete Aardappel Paprika Soep, Brie, Alpro Soya Minarine, Roggebrood. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Delhaize Volle Yoghurt Framboos, Zandkoek, Witte Tafelwijn. more...
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Losing 53.6 kg a Week
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stijnenilse7's Weight History
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