Weigh In record (no journal entry) for 18 December 2021
|
73.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1290 kcal
|
Fat: 55.96g | Prot: 97.38g | Carbs: 99.41g.
Breakfast: Авокадо, Поджаренный Белый Хлеб, Сыр, Вареное Яйцо. Lunch: Макароны или Лапша с Сыром, Тилапия. Dinner: Сгущенка, Сырники ПП. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|