Weigh In record (no journal entry) for 14 December 2021
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1551 kcal
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Fat: 40.43g | Prot: 88.57g | Carbs: 197.84g.
Breakfast: My Muesli Porridge Vanillekipferl, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Penny Markt Schupfnudeln, DM Bio Apfelmark, Kühne Fasskraut Fix & Fertig, Edeka Bio Apfelmark, REWE Bio Apfelmark, Edeka Delikatess Schinkenwürfel, Alnatura Apfelmark. Dinner: Hähnchenbrustfilet, Kunella Feinkost Reines Kürbiskernöl, Hokkaido Kürbis, Karotten, Orangen. Snacks/Other: Lebkuchen Schmidt Dominosteine. more...
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Losing 3.2 kg a Week
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