Weigh In record (no journal entry) for 11 December 2021
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2052 kcal
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Fat: 96.12g | Prot: 104.09g | Carbs: 190.43g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli Weihnachtsmüsli. Lunch: Butter, Gut & Günstig Hartweizen Grieß, Ei, Hokkaido Kürbis, Eigelb, Edeka Weizenmehl Type 405, Edeka Pecorino Romano. Dinner: Olivenöl, Kartoffeln, Arla Finello Gratinkäse, Rotbarsch. Snacks/Other: Alpenmark Appenzeller, Kinkartz Dominosteine, Ferrero Rondnoir. more...
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Gaining 0.7 kg a Week
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