Weigh In record (no journal entry) for 18 December 2021
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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755 kcal
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Fat: 32.32g | Prot: 32.79g | Carbs: 88.62g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Helva, Milla Qaymaq, Beyaz Ekmek. Lunch: Pişmiş Kuru Nohut, Domates Sosu, Yeşil Acı Biber (Konservelenmiş), Tavuk Budu, Beyaz Ekmek. Snacks/Other: Cheetos Biftek Cips. more...
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Losing 0.7 kg a Week
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