Weigh In record (no journal entry) for 18 December 2021
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1537 kcal
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Fat: 53.65g | Prot: 43.54g | Carbs: 222.36g.
Breakfast: МарС Твикс , Салат Овощной с Маслом, Горбуша Жареная, Перловка Отварная. Lunch: Макароны по Флотски. Dinner: Мандарин, Orion Чокопай. Snacks/Other: Ермолино Зефир Ванильный. more...
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Losing 2.1 kg a Week
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GalinaV.24's Weight History
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