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seher GÜNGÖR
Journal
18 Dec 21
seher GÜNGÖR's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
75.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
733 kcal
Fat: 44.61g | Prot: 15.96g | Carbs: 75.09g.
Breakfast:
Pekmez, Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ülker Piko.
Lunch:
Yoğurtlu Kabak.
Dinner:
Kuru Çökelek.
Snacks/Other:
Pembe Bayan Elma, Leblebi.
more...
1907 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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seher GÜNGÖR's Weight History
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