Weigh In record (no journal entry) for 18 December 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1412 kcal
|
Fat: 35.93g | Prot: 47.45g | Carbs: 237.98g.
Breakfast: Sawi Dimasak (dari Segar), Petai, Tempe Orek, Sambal Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Petai, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Mangkok. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esterlusiana99's Weight History
|