Weigh In record (no journal entry) for 18 December 2021
|
53 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
881 kcal
|
Fat: 22.05g | Prot: 36.05g | Carbs: 136.87g.
Breakfast: Otak-Otak, Apel, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Goreng, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Otak-Otak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|