Weigh In record (no journal entry) for 10 May 2009
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.89g | Prot: 67.45g | Carbs: 70.72g.
Breakfast: half and half, bacon, potato, egg. Lunch: Marie Cal Honey Roasted Turkey. Dinner: cream corn, sirloin. Snacks/Other: rum, michelob, quaker granola bar chocolate chip. more...
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3863 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 6 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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