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minum ini sebelum workout buat ganjel perut rasanya enak ga terlalu manis di dalamnya juga ada isolate protein kedelai,,,
View Diet Calendar, 18 December 2021:
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2073 kcal
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Fat: 73.18g | Prot: 116.66g | Carbs: 228.53g.
Breakfast: Buah Pir, Tropicana Slim Oat Drink Vanillicious, Mr. Bread Roti Manis Kasur. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Hainan Ayam, Puro WPRO Puro Whey Protein Choco Malt. Dinner: Fiesta Chicken Nugget, Telur Dadar, Nasi Putih, ABC Saus Sambal, Pizza Hut Meat Lovers. Snacks/Other: Cireng. more...
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130 kcal
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Exercise:
chest tricep - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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naomi healty's Weight History
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