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first time di angka 64...😍#terharu
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64 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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743 kcal
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Fat: 28.49g | Prot: 38.62g | Carbs: 79.98g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Garuda Pilus Sapi Panggang , Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bakwan, Nasi Goreng Ayam. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Kentang. Snacks/Other: Mentos Permen, Nissin Crispy Crackers. more...
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Losing 0.4 kg a Week
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julianafajarningrum's Weight History
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