Weigh In record (no journal entry) for 18 December 2021
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62.8 kg
Lost so far: 18.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1086 kcal
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Fat: 40.77g | Prot: 37.73g | Carbs: 144.61g.
Breakfast: Bakwan, Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Lunch: Tempe Goreng Tepung, Tahu Bacem, Hati Ayam, Nasi Putih. Snacks/Other: Choki Choki Chococashew, Mayora Superstar Triple Chocolate, Mayora Better Sandwich Biscuit. more...
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Losing 2.1 kg a Week
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Raffa yutube's Weight History
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