Weigh In record (no journal entry) for 18 December 2021
|
57.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
918 kcal
|
Fat: 41.81g | Prot: 48.27g | Carbs: 85.63g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Indomilk Susu Full Cream, Labu Dimasak. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Matchamu Matcha Latte. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|