Weigh In record (no journal entry) for 18 December 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1463 kcal
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Fat: 50.14g | Prot: 52.41g | Carbs: 202.86g.
Breakfast: Perkedel Kentang, Tumis Kangkung, Ceker, Nasi Putih. Lunch: Nasi Putih, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Lemper. Dinner: ABC Kecap Manis, ABC Saus Sambal , Mie Sedaap White Curry. Snacks/Other: Jeruk, Teh Kotak Teh Kotak, Mayora Kalpa, Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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sukaselaikacang's Weight History
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