Weigh In record (no journal entry) for 18 December 2021
|
68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
897 kcal
|
Fat: 27.48g | Prot: 37.70g | Carbs: 128.69g.
Breakfast: Cilok. Lunch: Bakso Daging Sapi, Siomay. Dinner: Tahu Isi, Mayones, Buah Pir, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|