sherlybernice's Journal, 17 Dec 21


View Diet Calendar, 17 December 2021:
435 kcal Fat: 12.34g | Prot: 15.90g | Carbs: 65.64g.   Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Labu Siam, Buncis, Pare. Dinner: Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
1602 kcal Exercise: Jalan - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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