Weigh In record (no journal entry) for 17 December 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1347 kcal
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Fat: 71.31g | Prot: 78.50g | Carbs: 100.29g.
Breakfast: Lavas Lavas, Cheddar Cheese, Natural Cheese, Победа Шоколад Темный 72%, Green Tea, Date, Boiled Egg. Lunch: Cucumber, Mashed Potato (from Fresh), Turkish Boiled Skinless Chicken Breast, Turkish Adana Kebab II. Dinner: Cucumber, Mashed Potato (from Fresh), Turkish Boiled Skinless Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, Cookie. more...
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Gaining 0.6 kg a Week
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El-oglu Ramile's Weight History
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