Weigh In record (no journal entry) for 17 December 2021
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102.5 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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190 kcal
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Fat: 8.50g | Prot: 13.00g | Carbs: 16.50g.
Breakfast: Sabra Guacamole Classic Singles, Swanson Sipping Bone Broth, The Biggest Loser Celery Sticks. more...
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Losing 8.3 kg a Week
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keepgoing1234's Weight History
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