Weigh In record (no journal entry) for 17 December 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1161 kcal
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Fat: 56.08g | Prot: 66.09g | Carbs: 96.57g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), Brown Sugar , Lancewood Full Cream Processed Cheddar Cheese Slices, Clover Full Cream Fresh Milk, Spaghetti Bolognese, Rump Steak. Lunch: Deep Fried Potato French Fries (from Fresh). more...
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Gaining 0.1 kg a Week
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