Weigh In record (no journal entry) for 17 December 2021
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101 kg
Lost so far: 59 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1598 kcal
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Fat: 38.74g | Prot: 169.30g | Carbs: 141.40g.
Breakfast: Café com Açúcar, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Lunch: Suco de Maracujá, Carne de Panela, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Apti Suco de Laranja em Pó, Uvas tipo Americano. more...
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Losing 1.8 kg a Week
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Ragner Maia's Weight History
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