Weigh In record (no journal entry) for 17 December 2021
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
640 kcal
|
Fat: 9.40g | Prot: 19.19g | Carbs: 119.65g.
Breakfast: Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
so747439's Weight History
|