Weigh In record (no journal entry) for 17 December 2021
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66.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1564 kcal
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Fat: 57.01g | Prot: 139.57g | Carbs: 117.02g.
Breakfast: Tempe Goreng Tepung, Kikil, Sosis Solo, Bakwan. Lunch: Telur Puyuh, Soto Daging, Tahu Isi. Dinner: Ikan Mas Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Klepon, Alfamart Kerupuk Kulit Kerbau. more...
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1835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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retno_eno19's Weight History
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