Weigh In record (no journal entry) for 17 December 2021
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1663 kcal
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Fat: 85.86g | Prot: 44.16g | Carbs: 184.78g.
Breakfast: Простоквашино Сметана 15%, Ермолино Блины с Мясом. Lunch: Простоквашино Сметана 15%, Борщ с Курицей. Dinner: Большая Кружка Молоко 2,5%, Торт Сникерс, Бонтэ Пирожок с Картошкой и Жареным Луком. Snacks/Other: Мандарины. more...
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Gaining 2.8 kg a Week
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