Weigh In record (no journal entry) for 17 December 2021
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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345 kcal
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Fat: 8.22g | Prot: 14.76g | Carbs: 52.89g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jamur Tiram, Nasi Putih. more...
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steady weight
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