Weigh In record (no journal entry) for 17 December 2021
|
55.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
838 kcal
|
Fat: 26.97g | Prot: 45.42g | Carbs: 105.01g.
Dinner: Ikan Salmon Panggang , Bayam, Telur, Indomie Mi Goreng. Snacks/Other: Susu, Jeruk, Madurasa Madu, Jus Jeruk Nipis, Kunyit, Jahe, Sereh. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|