Weigh In record (no journal entry) for 17 December 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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3318 kcal
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Fat: 95.84g | Prot: 185.87g | Carbs: 418.87g.
Breakfast: Ambrosiae Preparato per Pancake, Banana, Fage Yogurt Greco Total 0%, Zaini Cacao Amaro in Polvere, Alpro Plant Protein Chocolate Flavour. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Iris Pasta Integrale, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva, BPR Omega 3. Dinner: Ki Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Mandorle, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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Losing 3.2 kg a Week
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danielecokombi22's Weight History
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