Weigh In record (no journal entry) for 15 September 2014
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66.0 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1007 kcal
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Fat: 25.32g | Prot: 31.32g | Carbs: 154.92g.
Lunch: char sui, Kamaboko (Japanese Fish Cake), Shirakiku Sanukiya Somen. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2351 kcal
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Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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