Weigh In record (no journal entry) for 17 December 2021
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1052 kcal
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Fat: 35.28g | Prot: 64.93g | Carbs: 121.76g.
Breakfast: Блины из Рисовой Муки, Варенье, Хлеб Черный, Вареное Яйцо, Сыр. Lunch: Село Лесное Кефир 1%, Банан, Творог. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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