Weigh In record (no journal entry) for 17 December 2021
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68 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1637 kcal
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Fat: 57.34g | Prot: 160.68g | Carbs: 119.95g.
Breakfast: Atria Paahdettu Kinkku (Ohuen Ohut), Hirvelän Kaura Kuitunen, Vaasan Ruispalat Ohut Herkku, Knehtilän Pieni Puro Paljas Granola, Valio Pehmeä Rasvaton Maitorahka, Benecol Maistuva Levite, Valio Sokeriton Mehukeitto. Lunch: Fast Sports Nutrition Rox Salted Liquorice Crisp, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Pirkka Emmental-Mozzarella Juustoraaste. Dinner: Atria Viljaporsaan Fileepihvi, Pirkka Salaattisiemensekoitus, Rainbow Salaattisekoitus. Snacks/Other: Hirvelän Kaura Kuitunen, Ingman Pehmeä Rahka, Valio Vaalea Glögi. more...
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1946 kcal
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Exercise:
Hiihto - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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