Weigh In record (no journal entry) for 17 December 2021
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1087 kcal
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Fat: 18.50g | Prot: 59.19g | Carbs: 168.93g.
Breakfast: Pepaya. Lunch: Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Kukus, Pepaya, Telur Dadar, Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 3.2 kg a Week
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liiyanti's Weight History
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