Weigh In record (no journal entry) for 17 December 2021
|
57.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1025 kcal
|
Fat: 35.40g | Prot: 60.23g | Carbs: 112.62g.
Breakfast: Lemonilo Mie Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tahu, Sawi Dimasak (dari Segar), Nasi Putih, Ansell Brown Sugar, ABC Kecap Asin, ABC Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Ceker. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
|
|
1608 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|