Weigh In record (no journal entry) for 16 December 2021
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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764 kcal
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Fat: 17.52g | Prot: 49.04g | Carbs: 16.24g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Saqué. more...
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Losing 0.2 kg a Week
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miibuenno's Weight History
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