Weigh In record (no journal entry) for 17 December 2021
|
85.2 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
146 kcal
|
Fat: 3.21g | Prot: 4.06g | Carbs: 26.14g.
Breakfast: Сгущенка, Кофе с Молоком и Сахаром, Блины на Молоке. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|