Weigh In record (no journal entry) for 16 December 2021
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1583 kcal
|
Fat: 52.20g | Prot: 57.43g | Carbs: 231.98g.
Breakfast: Mamão Formosa, Danone Iogurte de Morango. Lunch: Queijo Branco, Frango Assado. Dinner: Bauducco Cookies Sabor Chocolate, Pasta de Amendoim, Bauducco Torrada Integral, Qualitá Uva Niagara, Gatorade Laranja. Snacks/Other: Bala (Dura), Kibon Sorvete de Flocos, Kibon Sorvete de Creme, Kibon Sorvete de Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Fernandes Santos's Weight History
|