liya0827's Journal, 17 Dec 21

34.7
66.7 kg Lost so far: 1.2 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:
1682 kcal Fat: 81.67g | Prot: 85.25g | Carbs: 154.67g.   Breakfast: 全家 奶精球, 7-11 美式咖啡, 皇帝蕉/蘋果蕉, 小籠包. Lunch: 蒸南瓜, 菜脯蛋, 炒高麗菜, 糖醋排骨, 炸豬排(麵包糠或麵粉). Dinner: 早安美芝城 蔥抓餅, 全家 奶精球, 水梨. Snacks/Other: 柑橘, 鴨腿. more...
Gaining 0.7 kg a Week

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liya0827's Weight History


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