Weigh In record (no journal entry) for 17 December 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1464 kcal
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Fat: 51.06g | Prot: 42.63g | Carbs: 203.90g.
Breakfast: Prochiz Keju Slice, Telur Rebus, Ubi Ungu Rebus. Lunch: Jus Jeruk, Pangsit Goreng, Mie Ayam. Snacks/Other: Sari Roti Roti Tawar (2), Tugu Jogja Bakpia Kukus Brownies Coklat, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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ci.unnung's Weight History
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