費不廢's Journal, 17 Dec 21

我的早餐日常

View Diet Calendar, 17 December 2021:
990 kcal Fat: 40.95g | Prot: 98.24g | Carbs: 57.37g.   Breakfast: 雞蛋白, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, Costco 酪梨油, 番茄. Lunch: Costco 酪梨油, 小黃瓜, 小白菜, 7-11 蒸地瓜, 鮭魚. Dinner: Costco 酪梨油, 協發行 黃金海帶絲, 櫛瓜, 山茼蒿, 全聯 花魚一夜干. more...

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