Weigh In record (no journal entry) for 16 December 2021
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109.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1303 kcal
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Fat: 56.93g | Prot: 64.46g | Carbs: 137.10g.
Breakfast: Crepioca, Café com Leite Desnatado. Lunch: Sopa de Legumes com Carne. Dinner: Pizza de Frango com Catupiry, Sopa de Legumes com Carne. Snacks/Other: Pêra Portuguesa, Nutry Barra de Cereal Morango com Chocolate. more...
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Gaining 0.1 kg a Week
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silvanasouza1983's Weight History
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