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mau tanya dong kalau kita lompat tali misal 1000x/ perhari dan rutin dilakuin 4× dalam seminggu itu masuknya light atau moderate exercise?
View Diet Calendar, 16 December 2021:
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1039 kcal
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Fat: 29.89g | Prot: 70.05g | Carbs: 137.75g.
Breakfast: Jambu Air, Roma Malkist Crackers (3). Lunch: Pepes Ayam, Oyong, Kem Chicks Sayur Toge, Nasi Putih, Jagung Rebus, Sayur Bening Bayam. Dinner: Air Kelapa, Bakwan. Snacks/Other: Dua Kelinci Usagi Gandum Wheat Caramel Flavour, Jambu Air. more...
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 Comments
high itu mah , jump sampe 1000x 😄
16 Dec 21 by member: graciia
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@arthur moms kalau di tdee calculator kita masukinnya moderate exercise kah ka?
16 Dec 21 by member: thisundaily
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Klo jump hampir setiap hari sampai 1000x , belum termasuk aktiftas km , bukannya itu udah heavy ya say? Jump kan lebih bertenaga drpada jalan
, Klo moderate kan sedeng aja , koreksi klo salah
19 Dec 21 by member: graciia
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oke ka terima kasih banyak penjelasannya😁😊
19 Dec 21 by member: thisundaily
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