Weigh In record (no journal entry) for 16 December 2021
|
73 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2124 kcal
|
Fat: 91.66g | Prot: 136.82g | Carbs: 182.05g.
Breakfast: Arla Mellanmjölk 1,5%, Eridanous Baklava. Lunch: Pågen Energi Grovbröd, Äggröra, Optimum Nutrition Gold Standard 100% Whey, Dujardin Bondbönor. Dinner: Jordnötssmör, Hummus, Ost, För-Sockrat Te. Snacks/Other: Kronfågel Kycklingfilé Tinad Stekt, Gyllenhammars Fiber Havregryn. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|